How To Take Control Of Your Life After Bulimia Nervosa Disorder
When you are very sick, your life is at a standstill. If you suffer from an eating disorder, then it can consume your entire life. You become obsessed with hiding this bad habit. The only things you can focus on are school, work and the eating disorder.
It is impossible to maintain this lifestyle without getting out of control. Read on to find out how to take control of your life after bulimia nervosa disorder.
Stop Binge Eating
Living with bulimia for a long time can complicate your recovery process. A person with this disorder has formed many habits and routines to hide their behavior. For example, the person may buy food from a fast food restaurant and park to eat the food when no one else is around. After eating the food, you feel guilt and have to vomit.
This behavior is repeated over and over again. If you have spent months hiding your eating, then it can take a while to change your behavior.
Get Admitted To An Outpatient Facility
You can start changing this behavior by going through outpatient bulimia treatments. Outpatient anorexia treatments are an option for people with new and mild cases of eating disorders. If you have a mild or new case, then you may not need to stay at a facility, but still need help to get better. A mild case means your symptoms do not require around the clock assistance from a support staff.
Choosing an outpatient program means making a commitment to stay on track and staying healthy. It allows you to stay independent and stay at home.
Take Advantage Of Your Resources
You have to travel to the treatment facility on a regular basis, but can leave afterwards. This program provides you with counseling, which can be one on one and in group settings. You also will get educated about dieting and exercising. Some people with bulimia eat the wrong foods and participate in excessive exercise. The point is to get you to live a healthy lifestyle. Other services may include medication support, routine drug screenings, evaluations for mental health disorders, job assistance, access to skills group and medical detox.
You have to make a decision to fight this disease. It starts with treatment and following the steps of the program. There are going to be hard days and you are not alone. It could help to get a life coach along with your other treatments. Taking control means being conscious and doing something to stop your behavior.
Contact a local treatment facility for additional info.